Registration is limited to 12 people - first come, first served.
Learn to teach Spin your way.
Nat Kakon (she/her)
Innovator. Strategist and Creative. Natalie believes in continuous evolution and growth. She leads with compassion and care, and is dedicated to fostering brave spaces for self-inquiry, empowerment for physical and emotional wellbeing through movement practices, sacred circle conversation and one on one dialogue.
With over 20 years of experience in movement, informed by Neuropsychology, Massage Therapy and Mobility training, Natalie is recognized for her extensive knowledge in anatomy, sequencing and innovation in blending strength based practices with yoga-informed awareness of the nervous system.
Drew Bathory (they/he)
educator, community activator, and creator, drew is recognized for cultivating a playful approach to sharing and facilitating human experiences that ignite the soul and awaken the heart. drew is dedicated to co-creating brave spaces for self-inquiry, community engagement and self expression through mindful movement + meditation, music and conversation.
multidisciplinary in approach, drew’s practice is informed by over 20 years of experience and training in both expressive and inquiry based arts with a current focus on the relationship between self-inquiry and self-expression (vocal, dance, and creative writing). with 10+ years study and practice of yoga, movement, pilates through a science-based approach of anatomy + biomechanics of the human body / nervous system as well as the science of sound as informed by the sacred arts of yoga, pranayama and meditation.
drew is passionate about helping individuals find their voice and embody their truth
What we do
At ELMNT, we take a holistic approach to wellness. We help individuals understand the science of movement, breath and the nervous system to better equip them as empowered and balanced human beings. Our trainings combine theory, practice, and creative explorations and conversations with the aim to offer well rounded, and accessible education to people from a variety of backgrounds and lived experiences.
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