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ELMNT ON DEMAND



ON LINE FITNESS TO FIT YOUR LIFESTYLE



MOVE,RIDE,ALIGN IN YOUR SPACE, ON YOUR SCHEDULE.
DISCOVER SOME OF OUR MOST POPULAR CLASSES BELOW


GET YOUR ON DEMAND MEMBERSHIP



ELMNT WERK with NAT (She/Her)





Put your whole body to WERK with strength training sequences. Lift some weights and explore tempo in a beat driven class that will definitely have you werkin' up a sweat.



ELMNT GRIND RIDE with Marge (She/Her)





Get strong and steady. Ride with Marge through this challenging spin and find deep strength, and focused effort.





ELMNT SLOW FLOW with Asami M. (She/Her)





Join Asami for a yoga practice where we can devote our time, space and effort to self-care, so we can in turn be of service to others. This physically focused practice works to stabilize the vulnerable part of our spine (lower spine) by engaging the abdominal regions to practice backbends.



ELMNT YOGA with Drew B. (He/They)





An accessible yoga practice for any body to explore using a chair as support. Release tension in your neck, shoulders and back and ground into a supported sense of alignment.





ELMNT BARRE WITH PAUL (HE/HIM)





A fun, upbeat barre sequence to have you dancing and pulsing your way to a stronger and happier version of yourself.



SOFT & STRONG WITH MEAGHAN (SHE/HER)






We’ll stretch, we’ll strengthen, we’ll rest, and we’ll work hard with this strength training and flexibility focused practice.





ON DEMAND



ELMNT STUDIO



404 AVE RICHMOND, MONTREAL, QC H3J 1V1
INFO@ELMNT.STUDIO | 514-846-8027

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We acknowledge with gratitude that ELMNT is situated in(Tiohtiá:ke/Montreal) on the traditional territory of the Kanien’kehà:ka, a place which has long served as a site of meeting and exchange amongst many First Nations including the Kanien’kehá:ka of the Haudenosaunee Confederacy, Huron/Wendat, Abenaki, and Anishinaabeg.