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ABOUT THE STUDIO





What amenities are available?


Combination lockers are available for all, no need to bring your own! We have private, gender neutral showers, with hair dryers and other personal care items if needed.


How do I get there?


We are located at 404 Ave Richmond in Griffintown. You can reach us on the Orange line (Georges Vanier metro), and by the Notre Dame / Guy bus stop.

Free parking is limited but available on Richmond and surrounding streets, or paid by meter on Notre Dame.


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ABOUT OUR POLICIES





What if I can't make it to class, or am late?


Cancellations are accepted within 9 hours before class, with no penalty. No shows and short-notice cancellations will be charged the full amount. ALL-ACCESS MONTHLY MEMBERS will be charged 15$ for no shows and/or short-notice cancellations. Late arrivals are accepted up to 5 minutes after start time, but please give us a call to let us know.


How do shareable classpacks work?


Classpacks of 20 and 30 can be shared with as many people as you want, just be sure each individual has their own account. One person makes the purchase and sends an email to info@elmnt.studio to let us know who is sharing the classpack. We will then update the system so each member can then use the passes as they wish.


What are your COVID practices?


Your health and sense of safety is greatly important to us. Following all mandatory Quebec guidelines, everyone entering the space will need to show proof of vaccination (with ID) and need to wear masks until they are on their bike / mat. We use medical-grade sanitizing equipment after every use.



ABOUT SPIN CLASSES





What should I expect?


Expect to get sweaty, work hard, and have fun! Bikes are equipped with a small hand towel and set up with partitions between each rider (for COVID safety purposes).


How intense are your Spin classes?


All classes are designed for all levels. Instructors are there to guide the experience and make suggestions. Modifications will always be available. If you have injuries or health concerns, be sure to mention it to the instructor or email us in advance.


What do I Wear?


Dress in high-impact clothing you don’t mind sweating in. For safety reasons, we recommend tight-fitting bottoms.


What about shoes?


For best experience, we recommend wearing clip-in cycling shoes. Borrow a pair of ours, unisex from size 5-13, or bring your own with either SPD or Delta Clips. If you feel more comfortable wearing your own sneakers, toe cages can be added to your bike.


What else do I bring?


Staying hydrated is key, so bring your water bottle, which can be filled onsite. Please note we do not sell disposables, in line with our efforts to go green. Feel free to bring a change of clothes and a towel if you plan to shower afterwards!


When should I arrive?


We respect our riders and like to start on time. We ask first-timers to arrive 15 minutes early so we may set you up on the bike and studio properly. Other riders, please arrive 10 minutes before. Late arrivals will be permitted up to 5 minute after start time, but please give us a call so we can hold your spot.


What if I have sensory issues?


We love loud music, but also have earplugs if you don’t. The lighting remains mostly dark and changes throughout class, but does not use a strobe lighting system.



ABOUT MOVEMENT CLASSES





What can I expect?


Our fully equipped MOVE room was designed for small classes, with a 10 person capacity and features Hue lighting, studio grade speakers and a mat based flooring.


What do I wear and bring?


We recommend bare feet for all movement classes, socks with grip if you prefer. Medium - impact attire is appropriate for most classes. We will provide all necessary props (weights, balls, bands, etc). We welcome you to bring your favourite mat but have extras if you prefer.



ABOUT OUR APPROACH





All MOVE | RIDE | ALIGN classes are accessible for all fitness levels and modifications are given quite regularly. We take a body neutral approach, so we encourage you to decide what's best for your body. Please let your instructor know if you have specific injuries or health concerns, or email us in advance.


What is a ‘trauma-informed’ approach?


A trauma-informed approach means the teacher uses intentional, invitational language in an attempt to make the practice more of a choice. In other words, we won’t bark orders or tell you what you ‘should’ do.


What does 'body-neutral' mean?


Body neutrality is a social movement that promotes acceptance of your body as it is, encouraging you to recognize its abilities and nonphysical characteristics over your appearance. This movement aims to decentralize the body as an object by challenging the myth that the way you look drives your worth.


What do you mean by ‘gender-neutral’?


We respect people of all genders and don’t believe in putting people in boxes, especially when it comes to movement. You won’t hear us saying things like ‘girl push-ups’ or assigning different exercises for men and women.





ON DEMAND



ELMNT STUDIO



404 AVE RICHMOND, MONTREAL, QC H3J 1V1
INFO@ELMNT.STUDIO | 514-846-8027

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We acknowledge with gratitude that ELMNT is situated in(Tiohtiá:ke/Montreal) on the traditional territory of the Kanien’kehà:ka, a place which has long served as a site of meeting and exchange amongst many First Nations including the Kanien’kehá:ka of the Haudenosaunee Confederacy, Huron/Wendat, Abenaki, and Anishinaabeg.