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MOVE | RIDE | ALIGN is your body building strength, increasing cardio and improving mobility across multiple disciplines



OUR CLASSES INCORPORATE ELEMENTS OF MINDFULNESS AND MUSIC, AND ARE MODIFIABLE TO ACCOMMODATE ALL FITNESS LEVELS.


CHOOSE SOME OR ALL TO BENEFIT YOUR BODY, MIND AND LIFESTYLE.



MOVE



Classes designed to build and maintain muscular strength. Because we believe when people embody strength they become more confident and capable in life.



MOVE SCULPT

A low impact hybrid class focused on toning through pilates, barre and dance based movements.


MOVE STRONG

HIIT & strength training based class using bodyweight and props to increase stamina and muscular resilience



RIDE



Equipped with premium Stages 3 indoor bikes with engaging personal data monitors, all our classes are an immersive heart-throbbing, high-intensity cardio experience.



ELMNT RIDE | 45 mins

Ride to the beat with our signature blend of choreography and heart pumping drills to push your limits and focus on YOU.


GRIND RIDE | 45 + 60 mins

Tap into your inner athlete with various drills involving heavy resistance, intervals and time challenges designed to hit peak performance and improve technique.


RHYTHM RIDE | 45 mins

Dance like no one’s watching. Expect a full body workout and choreographed dance routines to a variety of playlists. Expect weights and FUN!


RIDE X MOVE | 60 mins

The best of cardio and strength training combined! Hop on and off the bike for a complete full body workout, designed to get the most out of your time & effort



ALIGN



Tune in, get centered and recover with sequences designed to increase mobility, flexibility and improve posture.



ALIGN [YOGA]

A mindful movement class intended to increase flexibility and mobility while focusing on breath and calming the nervous system



BUILD A PRACTICE AS UNIQUE AS YOU ARE





ON DEMAND



ELMNT STUDIO



404 AVE RICHMOND, MONTREAL, QC H3J 1V1
INFO@ELMNT.STUDIO | 514-846-8027

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We acknowledge with gratitude that ELMNT is situated in(Tiohtiá:ke/Montreal) on the traditional territory of the Kanien’kehà:ka, a place which has long served as a site of meeting and exchange amongst many First Nations including the Kanien’kehá:ka of the Haudenosaunee Confederacy, Huron/Wendat, Abenaki, and Anishinaabeg.