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STRONG, MINDFUL, CURIOUS AND KIND:



SPIN & MOVEMENT CLASSES FOR EVERY BODY




ELMNT STUDIO WAS FOUNDED ON THE THE BELIEF THAT MOVEMENT, WHEN APPROACHED FROM A HOLISTIC PLACE, CAN SUPPORT PHYSICAL, MENTAL AND EMOTIONAL WELL BEING.


REGARDLESS OF SIZE AND GENDER OR COLOR - WE TAKE A BODY NEUTRAL APPROACH AND MEET YOU WHERE YOU'RE AT.


EXPLORE OUR CLASS OFFERINGS

TEAM ELMNT



NAT [she/her]
ELMNT Founder



MOVE | RIDE | ALIGN



With 20+ years of experience in varied movement modalities, informed and supported by her background in neuropsychology and anatomy. Nat embodies and teaches from a multi-dimensional and inquisitive perspective. With her daily reminder “we are capable of doing hard things.” She leads with compassion and care and reminds us all of our inner strength - mental, physical and emotional.



DREW [he/they]
ELMNT Founder



MOVE | RIDE | ALIGN



“Our bodies hold so much wisdom.”

Drew’s background in performing arts and facilitation of human experiences that ignite the soul and awaken the heart. Their multidisciplinary approach is combined with 20+ years of Pilates, yoga, dance, Spin and functional strength with a focus on the relationship of self-inquiry and self-expression. Drew’s creative classes blend performing arts with education on the nervous system and are passionate about helping individuals embody their truth.



PAUL [he / him]
Team Manager



ELMNT RIDE | MOVE SCULPT



“Dance, dance, otherwise we are lost” - Pina bausch

A Barre certified dance instructor of 12+ years, Paul’s beat driven classes will leave you energized, empowered and feeling stronger than you did walking in. Teaching from a belief that movement is integral to leading a fulfilled happy life, Paul brings his extensive background as a celebrated touring dancer - having even worked with Ariana Grande - to his classes across modalities. His carefully curated playlists drive creative sequencing, fusing varied practices and disciplines on and off the bike.



HOLLY [she / her]
Studio Manager



ELMNT RIDE | ELMNT RIDE X MOVE



Holly combines technical coaching and rhythm-based drills to encourage clients to tap into their inner athlete. Her diverse background, which includes road cycling, strength training, extensive dance experience and trauma-informed yoga practice, fuel rhythm and musicality driven classes. Holly centers physical integrity in her teaching, creating space for riders to build strength with safety and support.



LAURIE [she / her]



GRIND RIDE



Focusing on the why behind the ride, Laurie rides heavy and challenges riders to see resistance as an advantage. Personal goal and performance oriented, Laurie teaches from an authentic and purposeful place. Her 90’s alt rock playlists are carefully curated to drive the room towards their full potential.



ADLAI [he / him]



RHYTHM RIDE



A spin instructor for 5 years, Adlai is also a former personal trainer and salsa and afrolatino dancer. His high energy, beat driven classes are designed to channel personal empowerment into the collective energy of the ride. Expect to be immersed in deep house, edm, and top 40 playlists that allow you to leave it all behind in the darkness and emerge ready to take on the world.



MARGE [she / her]



GRIND RIDE



“Trust yourself. Push yourself. Be gentle with yourself”

Whether on a bike or running trails, Marge knows how to go the distance. Her classes are famous for long songs paired with challenging climbs, and intentional moments to rest and reset. Come focus on finding your own power. Feel confident, capable and at peace to a soundtrack of house, afrobeat, and international beats.



MATHIEU [he/him]



RHYTHM RIDE



With 3+ years of spin teaching under his belt, Mathieu brings his dj skills to music driven Rhythm Rides. Teaching from a place that prioritizes motivation and support, his classes are the immersive experience of the club, in the middle of the day. Always a party, always original, Mathieu will make the process of reaching your personal goals a blast.



CASSANDRA [she / her]



GRIND RIDE



Teaching spin for 7+ years, Cassandra is the high-energy, performance-oriented teacher that pushes you to reach your goals and be your best....and yes, she takes playlists requests! Believing "Resistance only makes you stronger" you can expect to work endurance, increase power and improve cardio through interval training.



MEGHAN [she / her]



ELMNT RIDE | MOVESCULPT



Through dynamic highs and lows, eclectic music choices and challenging rides, Meghan brings not only her 800+ hours of Pilates training to the spin room, but a deep commitment to the experience of the individual rider. Curiosity, bodily autonomy and holding space for joy-filled, collective movement brings Meghan’s classes to life!



MEG [she / her]



MOVESCULPT



Playful and whimsical, Meg is an Essentrics Master Trainer and educator who thrives as a facilitator of individual journeys towards greater connection, strength and mobility in their practice and body. Forever a kid at heart, Meg brings a unique capacity to connect people with their inner child.



LUISA [she / her]



RHYTHM RIDE



Long time ELMNT community member turned spin instructor, fun-loving, uplifting and approachable Luisa believes everyone should show up and do the work for themselves, not for anyone else. Her classes will make you want to sing or dance - or both - and she never uses the same playlist twice. The only rule?: “First listen to your body, then listen to the beat, listen to me last.”



SHANÈL [she / her]



ALIGN [YOGA]



With a focus on slow intentional movements and a connection between body, breath and energy, Shanèl seeks to cultivate space for folx to show up as their most authentic selves. This Yoga Alliance E-RYT 500 and FRC certified teacher is all about functional movement, 90’s R’n’B and critical engagement with yoga practice.



SABRINA [she / her]



ALIGN [YOGA]



Enter a whole new level of connection and flow with Sabrina. Having taken her first yoga class at the age of 7, she considers yoga ‘work-in’ rather than a work-out”. Expect a focus on alignment and fundamentals in a yin/yang practice paired with chill, relatable indie pop and binaural beats. Feel balance, be restorated and feel lighter...emotionally, physically and spiritually.



DISCOVER WHAT MAKES US UNIQUE




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ON DEMAND



ELMNT STUDIO



404 AVE RICHMOND, MONTREAL, QC H3J 1V1
INFO@ELMNT.STUDIO | 514-846-8027

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We acknowledge with gratitude that ELMNT is situated in(Tiohtiá:ke/Montreal) on the traditional territory of the Kanien’kehà:ka, a place which has long served as a site of meeting and exchange amongst many First Nations including the Kanien’kehá:ka of the Haudenosaunee Confederacy, Huron/Wendat, Abenaki, and Anishinaabeg.